Join Certified Mindfulness Teacher Emily-Francesca Bartlett to pause, rest and reset at the end of the week.

In the spacious setting of the Art Shed at Mid Wales Arts Centre, we’ll explore gentle guided mindfulness practices that help to calm a busy mind, ease stress and tension, and restore energy and resilience. A brief introduction to the practices will be provided, with time for questions and discussions.

Join me to discover these ancient yet scientifically validated practices of mindfulness and how to integrate them into daily life. These practices offer us a way to immerse ourselves in a sense presence, wellbeing, care, and inner refuge, right where we are, even amidst the challenges of today’s world, and the ups and downs of our busy, daily lives.

Every Friday until December 19th 2025

10am-11am

In The Art Shed at Mid Wales Arts Centre.

About me: I am an Accredited Meditation Teacher with the British School of Meditation, as well as a Certified Mindfulness Teacher. My approach is grounded in over 12 years of dedicated personal practice and exploration of mindfulness and meditation across various traditions.